Resources
Tools, Guidance & Support
Whether you're navigating a crisis, building healthy habits, or simply curious about therapy — we've gathered trusted resources to support your journey.
If You Need Help Now
Immediate Support
Crisis Support
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Call or text 988 anytime, 24/7.
Text Support
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor. Available 24/7.
Immediate Help
National Domestic Violence Hotline
Confidential support for anyone affected by domestic violence. Call 1-800-799-7233.
Explore by Topic
Crisis Hotlines & Emergency Contacts
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support 24/7. Available in English and Spanish.
988lifeline.orgCrisis Text Line
Text HOME to 741741 to reach a trained crisis counselor anytime, day or night.
crisistextline.orgNational Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788 for confidential support and safety planning.
thehotline.orgSAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service. Call 1-800-662-4357.
samhsa.govChildhelp National Child Abuse Hotline
Call or text 1-800-422-4453 for crisis intervention and support for children and families.
childhelp.orgICE Raid / Immigrant Rights Hotline
If you or someone you know is facing an ICE emergency, call the National Immigration Law Center rapid response line or contact your local immigrant rights organization for immediate legal support.
nilc.orgMental Health & Self-Care Tips from Our Team
Practice Daily Check-Ins With Yourself
Take a few minutes each morning to ask yourself: How am I feeling physically? Emotionally? Mentally? Simply naming your feelings — without judgment — is one of the most powerful tools for emotional awareness and regulation.
Move Your Body Intentionally
You don't need a gym membership to care for your body. A short walk, gentle stretching, or dancing in your living room can shift your mood, reduce stress hormones, and improve your overall sense of well-being.
Set Boundaries Without Guilt
Saying no is an act of self-respect. Healthy boundaries protect your energy and relationships. Start small — it's okay to decline what doesn't serve your peace, and it's okay to communicate your needs clearly and kindly.
Create a Calming Routine
Consistency is comforting to the nervous system. Whether it's a morning cup of tea, an evening journal, or a bedtime prayer — small rituals signal safety to your brain and help anchor you through stressful seasons.
Stay Connected to Your Community
Isolation can deepen emotional pain. Reach out to a trusted friend, family member, or faith community — even a brief conversation can remind you that you are not alone. Connection is a core part of healing.
Give Yourself Permission to Rest
Rest is not laziness — it is a necessity. Sleep, stillness, and doing nothing are all valid forms of recovery. If you find yourself unable to rest, that itself may be worth exploring with a therapist.
FAQs About Therapy & Mental Health
From Our Team
Insights & Wellness Articles
Our counselors and staff share reflections, guidance, and mental health insights written from the heart — for you and your family.
Visit Our BlogReady to Take the Next Step?
Our team is here to walk alongside you. Reach out today to schedule a session or ask any questions.